Academy PLAYERS:

*Players must wear the following to all training session: black soccer shorts, black soccer socks, shin guards (no exceptions), white Polaris training t-shirt, if applicable-hair pulled back.  NO jean shorts, casual shorts, etc.

*Proper footwear, multi studded cleats, or turf shoes

*Arrive to your training session 15 minutes before start time

*Once players start to arrive begin your warm-up which includes; jogging, stretching, passing the ball with others

*There is to be NO shooting on the empty goals

*This is how injuries result from poor warm-up.  It is also how others are injured by walking or playing in front of the nets

*Bring properly inflated soccer ball

*Bring water bottle